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20122013
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Location:

South Jordan,UT,

Member Since:

Sep 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K: 18:33 Gravity Hill 5K - 09//12

10K: 39:30 Striders WRC 10K - 02/13

Half Marathon: 1:29:57 SoJo 1/2 marathon - 10/12 

Marathon: 4:01:25 SLC marathon 2011

Short-Term Running Goals:

Sub 1:25 SLC 1/2

Sub 38:30 10K Leho Roundup 10K

Sub 18 5K by the end of the year

Long-Term Running Goals:

Be the best that I can be, be as fast as I can be

Some milestones along the road are sub 1:20 half, sub-3:00 marathon

Do an ironman => qualify for Kona

Personal:

I am 22, French, and a psych major at the U. I plan on getting a PhD in counseling psych after that. I lived 17 years in France, 1 in mexico, and 5 in the US.

I actually smoked for 3 years and the first time I really trained for a race was for the SLC marathon in 2011; at the time I knew nothing about running, I had shoes too small for me, had never run more than 16mi, and got injured a month before.... my race was miserable, but I realized how strong I could be. I have been serious about running and training since March 2012

Fun fact: I cannot eat prior to a race because I am ALWAYS gagging in the last 0.6/0.5mi... Not sure if that is normal

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
2.502.004.50

2mi on my own harder, and then 2mi easy with the team challenge coach. Would have done more, but needed to attend a lecture.

7:30 pace avg

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.005.0010.00

Today I decided to change my routine a little by reducing the speed (from 5:40 to 6:00 pace) and increasing the number of repetitions (from 3 to 5). Last year, I could do 3 x 1mi @ 10mph, so I wanted to try doing 4 or 5 of those, and it worked! :)
Third rep was a pain with first 0.3mi uphill with slight headwind; last one was all downhill so I tried to go harder.

Splits: 7:35, 5:59, 8:05, 5:56, 8:00, 6:03, 8:20, 5:58, 8:30, 5:38, 1:52 (8:37)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.507.0014.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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