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South Jordan Saint Patrick's Day 5K

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20122013
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Location:

South Jordan,UT,

Member Since:

Sep 08, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

5K: 18:33 Gravity Hill 5K - 09//12

10K: 39:30 Striders WRC 10K - 02/13

Half Marathon: 1:29:57 SoJo 1/2 marathon - 10/12 

Marathon: 4:01:25 SLC marathon 2011

Short-Term Running Goals:

Sub 1:25 SLC 1/2

Sub 38:30 10K Leho Roundup 10K

Sub 18 5K by the end of the year

Long-Term Running Goals:

Be the best that I can be, be as fast as I can be

Some milestones along the road are sub 1:20 half, sub-3:00 marathon

Do an ironman => qualify for Kona

Personal:

I am 22, French, and a psych major at the U. I plan on getting a PhD in counseling psych after that. I lived 17 years in France, 1 in mexico, and 5 in the US.

I actually smoked for 3 years and the first time I really trained for a race was for the SLC marathon in 2011; at the time I knew nothing about running, I had shoes too small for me, had never run more than 16mi, and got injured a month before.... my race was miserable, but I realized how strong I could be. I have been serious about running and training since March 2012

Fun fact: I cannot eat prior to a race because I am ALWAYS gagging in the last 0.6/0.5mi... Not sure if that is normal

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
5.406.1611.56
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
5.400.005.40

Easy run with the dog, calves quite sore from both race and massage

Avg pace 7:34

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.003.103.10

Was going to go easy, but the dog was pulling me like crazy so easy tempo to recognize Saturday's 5K course

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Race: South Jordan Saint Patrick's Day 5K (3.06 Miles) 00:18:45, Place overall: 2, Place in age division: 1
Slow milesFast milesTotal Distance
0.003.063.06

Race plan was 5:29, 6:08, 6:03...

Ugh I hate those races starting at 11am... I just don't have the strength to push myself... Anyway, was empty after 1.7mi... I knew the course would be shorter, so I was aiming for 18:00.. finished in 18:45 :( AND I did not even gag = something really wrong here haha.

I was not planning on running the next race, which is 3 hours after the SLC 1/2, but now I might run it just to hold my 1st place in the cumulative ranking. 4 of us have the same amount of points, which are given based on age group ranking, but avg pace is tie breaker.

Splits: 5:24, 6:17, 6:42, :22 (5:49)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.406.1611.56
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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